12 Weeks to Better than Ever Review

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(More customer reviews)I had Mark's first book; it was a good program; so I ordered this thinking he had some new stuff added since it was 10 years from the last book. WRONG! This is a disappointing waste of money and time. First, no illustrations of the excercises since I forgot what some were( and he gives them crazy names too) , secondly, he just devotes a couple of paragraphs to "rah, rah you can do it" philosophy and nutrition. The book ends up being book of charts to check off as you go thru his "program". Then he pitches some supplements he obviously owns thru a company. Very disappointing...not up to the SEAL creed of performance I say.And he doesn't include swimming in the program. Do yourself a favor..don't waste you money. If you are famaliar with the pyramid method of working out, do that and increase the reps as you need too.

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12 Weeks to Better Than EverBY MARK DE LISLEThe daily workout guide to Mark's Navy SEAL Breakthrough to Master Level Fitness ™! You will never wonder again whether you are following the best possible program to give yourself the results you've always dreamed of having. This is the one book that contains the exact same training strategies and technologies used to transform ordinary men into the world's most elite fight force, the U.S. Navy SEALs.Everything You Need to Know toReshape,Reenergize,Revitalize,& RenewEvery Muscle in Your BodyFrom Head to Toein 12 Weeks or Less.12 Weeks will take you through three level workouts: Beginning, Intermediate and Advanced. We have taken the guess work out of your workouts. Now you can take the evaluation test to figure out your fitness level. Next, go to the appropriate 12 week program and you are done. Each day is laid out for you in a systematic form. All you have to do is refer to your day of the week and it tells you step by step what exercise, stretch or routine.If you are ready to take your workouts to the next level then 12 weeks is the program for you.MARK DE LISLE was a member of Navy SEAL Team Three

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