Average Reviews:
(More customer reviews)This is the best all around fitness guide that I have ever seen or used. Unlike other similar (Navy SEAL workout) books, this book goes well beyond the BUD/S warning order that is freely available on the internet. The best part of the book is the detailed weekly workout charts, which start off really slow which is good if you are out of shape (like I was).
The only drawback of this book that the workouts can be a little confusing, and it doesn't seem like a lot of effort was put into making the instructions easy to understand (I think another reviewer mentioned this). It is particularly unclear when it is appropriate to take rest between exercises. However, if you use some common sense, these problems are easily overcome.
Another great thing about this book is that the training is broken down into four 13 week phases, each with a specific goal.
1st Phase - general fitness
2nd Phase - mostly cardio and endurance (run/swim/bike)
3rd Phase - weights, PT, and cardio mix
4th Phase - mostly strength training
After completing the entire program, you can go back and concentrate on the phase that best suits your goals. Overall this is the best overall fitness book I've ever used, and the LAST one I'll buy for a long time.
Click Here to see more reviews about: Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
Same old same old on the treadmill? Are those dumbbells not making you any smarter? Is your fitness routine a boring routine? It's time to let former Navy SEAL Stew Smith show you the joys of cross-training! For anyone that has ever wanted a year round fitness program that gives you optimal fitness by varying your workouts on a quarterly basis, here's the book for you! This 52- week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight and so many others can benefit from the four programs outlined in this book. Cross training is the smartest way of training if you want to be stronger, healthier and injured less, using periodization techniques to achieve your highest level of fitness. Designed by a former US Navy SEAL, this program can be used for flexibility training, weight loss, speed training, muscle stamina, cardio-vascular fitness, strength training and much more! So join Stew Smith as he shows how to achieve Maximum Fitness.
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