Average Reviews:
(More customer reviews)As a combat veteran, former paratrooper, and 20-year combatives student/teacher, I thought this book would be interesting and maybe I would learn something new. However, I was pretty disappointed. Maybe for someone who knows very little (like almost nothing) about fitness, nutrition, and the military there would be some useful knowledge, but I see little value beyond that. The book teaches the same tired old nutritional nonsense that has been making this nation fatter and fatter for the last 20 years, namely the high grain, high carbohydrate, low protein prescription for weakness. I know it's what the 'food pyramid' preaches, but just look around and ask yourself if it seems to be working! Do a Google search for 'TBK fitness', dig around on that site and you will have a much better shot at learning something truely useful about nutrition and fitness, and it won't cost you a thing. (No, I'm not affiliated with TBK, it's just a good no-nonsense fitness/nutritional site). The military content of this book can also easily be replaced with a small amount of Google-work; I'd recommend passing on this one.
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