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(More customer reviews)This is perhaps the finest workout manual ever produced. I always have liked the idea of using callesthenics to get in shape beacause not only is it a little safer than weightlifting, but it can be done anywhere with no expensive gym membership or equipment. Before I would use the CJ CArracci dvd's, which dont get me wrong are an excellent workout too. But this is so much more complete. He breaks it down to 12 weekly workouts, that are different everyday and change weekly, progressively getting harder while switching things up to keep the workout fresh. There's swimming, running workouts, military callesthenics, and so much more. I have never been in this good of shape before. I can swim over a mile a day, jog for 5-6 miles at a time, and do pushups all day! Factor in that this book comes with a dvd to demo the excercises all for 13 bucks, and you will have the greatest tool in any workout arsenal.
Click Here to see more reviews about: The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD): Updated for Today's Warrior Elite
The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALsWhether you want to be a Navy SEAL or just be as fit as one, here's your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs!This complete package includes:? Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry? Bonus DVD instruction on swimming, running, and exercise? New beginner workouts for those who need to lose 20 pounds or more? A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test? New information for optimal weight loss from a certified nutritionistWritten by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
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