Power Living - Mastering The Art of Self-Discipline Review

Average Reviews:

(More customer reviews)This book provided me the information I was looking for to help improve my self-discipline. There is lots of helpful advice and suggestions and thought provoking missions (i.e. exercises). The book touches on the power of the mind, setting and attacking goals and improving the body.
Like all self help books all of the information does not apply to everyone. Self help is a very personal thing and it's difficult for a book written for the general public to apply to each of us individually. I found that 80% - 90% was relavent to me. I found myself doing a lot of underlining and making notes. Most of the information is obvisious, but putting it together is difficult for most people. To improve your self-discpline I would recommend reading and re-reading this and other books on the topic to make the important points stick.
The best and worst part of the book is the 100 Secrets of Power Living. The good thing is the bullet format (concise). The bad thing is that there are number of repeated items (i.e. #24. Stop overeating and #62 Don't eat so much). The list could have been cut down to about 80-85 items. The other thing is most people would never have the time to incorporate all of the suggestions (i.e. 30 minutes per day for this and 1 hour per day for that and 1 day per week to do nothing (not with three kids and a working wife)).
All in all the book gives you what you need to help improve your self-discipline I would recommend the book and would seriously consider going to one of Michael Janke's seminar.

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This powerful book is a complete guide to developing mental, physical, and spiritual discipline. This book combines Navy SEAL and special operations mental and physical discipline tools with ancient philosopy and nutrition and modern success formulas. Learn how to control all aspects of your life with self-control, mental programming, the predator's mindset, and ancient discipline secrets. Packed with over 200 warrior quotes, 20 illustrations, and various tools and techniques for strengthening your personal discipline. Includes an index, bibliography, and appendix with over 200 website urls

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