Average Reviews:
(More customer reviews)I have read two other books by the author (Neal SEAL workout, and Master Level Fitness) and this is by far his best book to date, and I rate it BEST IN CLASS. There are so many "SEAL" fit-type books in the marketplace and I have read them all, but this is the very best of all of the ones available to the reader. The book is well-organized, is broken up into separate workouts depending on which branch of service you want to emulate. Workouts are progressive and even though most are based on bodyweight calesthenics, there is an alternate workout that combines weights with calesthenics.
Overall I am very pleased with the book and it was worth the wait.
Kirk Taylor, Fort Worth, TX
Click Here to see more reviews about: Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.Drawn from the actual programs used by America's special operation forces:•Navy SEALs•Army Rangers•Delta Force•Marine Force Recon
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