Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers Review

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(More customer reviews)I have read two other books by the author (Neal SEAL workout, and Master Level Fitness) and this is by far his best book to date, and I rate it BEST IN CLASS. There are so many "SEAL" fit-type books in the marketplace and I have read them all, but this is the very best of all of the ones available to the reader. The book is well-organized, is broken up into separate workouts depending on which branch of service you want to emulate. Workouts are progressive and even though most are based on bodyweight calesthenics, there is an alternate workout that combines weights with calesthenics.
Overall I am very pleased with the book and it was worth the wait.
Kirk Taylor, Fort Worth, TX

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TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.Drawn from the actual programs used by America's special operation forces:•Navy SEALs•Army Rangers•Delta Force•Marine Force Recon

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The Official Five Star Fitness Boot Camp Workout: The High-Energy Fitness Program for Men and Women Review

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(More customer reviews)This book's charm and uniqueness lies in its easy manner, logical organization, and the inclusion of exercises that develop agility, balance, coordination and stamina. Since the vast majority of fitness books focus only on aerobics, resistance training and flexibility and overlook these very important skills, this was unexpected. It makes a GREAT addition to anyone fitness library.

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From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the "no frills" and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star Fitness Boot Camp. The Official Five Star Fitness Boot Camp Workout shows readers how to build a strong foundation for lifelong fitness. It is written for men and women, and the workouts can be performed by a wide range of fitness levels. Detailed, progressive 6-week workout plans for beginner, intermediate, and advanced workout warriors are featured. Additional sections include: stretching and flexibility, weight training, field exercises, boxing, and calisthenics. Based upon the fitness sensation of Summer 1998, this book captures the spirit of the Boot Camp craze with style and verve.

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Navy SEAL Breakthrough to Master Level Fitness Review

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(More customer reviews)After having quadruple bypass, open heart surgery, I thought, "What could this program do for me?" How about a new life! I originally purchased Mark De Lisle's first book, "Navy SEAL Workout." The results I experienced were nothing less than phenomenal. As soon as I found out that Mark had completed "Breakthrough To Master Level Fitness," I had to have a copy. Breakthrough blows away anything else I have encountered in the fitness market. I have purchased other Navy SEAL workout books and videos but they were either too incomplete or did not sufficiently layout an effective program. Breakthrough however, contains exercises for upper body, legs, cardio workouts, sprints, long distance running, abs and plateau breakers such as Burn Outs, Intervals, and Circuit Training. And with 12 Weeks To Better Than Ever, which lays out routines on a day by day basis, you can't wander off the path to improvement.
With the 12 Weeks, I simply took the evaluation test and checked off each day. The routines were laid out right before me. It even told me when to do my burn outs, intervals and circuits. With the new book combo, I have been able to take myself up another notch. For a middle-aged business executive with heart disease, I need every edge I can get. I highly recommend this book combo over any other SEAL/fitness exercise book or video. Thank you Mark De Lisle, your program is saving my life and dramatically improving my lifestyle.

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Navy SEAL Breakthrough to Master Level Fitness™BY MARK DE LISLEThe Ultimate Training System to Irresistible Strength and a Body-to-Die-ForAre you searching for the one exercise system that puts it all together? Fantastic health, superior fitness, off-the-chart strength, unlimited energy, and the most beautifully sculpted body you have ever imagined? Your search is over!With the Navy SEAL Breakthrough to Master Level Fitness™, you will never wonder again whether you are following the best possible program to give yourself the results you've always dreamed of having. This is the one book that contains the exact same training strategies and technologies used to transform ordinary men into the world's most elite fight force, the U.S. Navy SEALs.Inside Master Level Fitness are hundreds of unique and powerful tools to help everyone, male or female, reach the pinnacle of athletic achievement and potential. You'll discover: Special introductory programs for the "fit but frustrated." How to maximize muscular tension and get traffic-stopping definition. How to shape the ultimate "six pack" abs and skyrocket your athletic potential. How to develop an off-the-charts strength-to-body weight ratio that has to be seen to be believed. The secret of hacking into your "mind/muscle software" to magnify muscle and power. And much, much more!If you'd like to feel as strong as a panther, confident, genuinely attractive, the real deal walking the streets with evident power and natural grace, the Navy SEAL Breakthrough to Master Level Fitness will make you the best you can be!An Accompanying Daily Workout Guide Is Available—12 Weeks to Better Than Ever!MARK DE LISLE was a member of Navy SEAL Team Three

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Navy SEAL Physical Fitness Guide Review

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(More customer reviews)This is by far the best book of its type I have ever read. I have read or reviewed a variety of books on SEAL training and this one is the best in its explanations of how a person trains to develop those qualities from their body that they want in order to meet their fitness goals. I'm not a SEAL and I am not in the military, but I am impressed with the training that SEAL's go through in order to develop themselves into the elite warriors that they are. This book tells you how to correctly get yourself into excellent shape and tells you how to do it safely. It offers a balance approach to physical fitness development. The book does not offer much in the way of specific exercise programs like other books on SEAL training do. It offered one, but it takes longer than most lay people will have time to do. However, after reading it you should be able to develop your own program. Of course, the book was not written for me, it was written for SEAL's, or SEAL's in training. Exercise programs are part of their jobs, so they have the time to do 2 hours of calisthenics before they run for an hour and after they have been swimming for an hour.

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The Navy's official guide is now available in a popularly priced edition. This is the most rigorous and comprehensive fitness manual currently available. Becoming Navy SEAL tough requires will, determination and knowledge. The Navy SEAL Physical Fitness Guide supplies the knowledge; the rest is up to you. Well illustrated with charts, diagrams and tables.

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The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD): Updated for Today's Warrior Elite Review

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(More customer reviews)This is perhaps the finest workout manual ever produced. I always have liked the idea of using callesthenics to get in shape beacause not only is it a little safer than weightlifting, but it can be done anywhere with no expensive gym membership or equipment. Before I would use the CJ CArracci dvd's, which dont get me wrong are an excellent workout too. But this is so much more complete. He breaks it down to 12 weekly workouts, that are different everyday and change weekly, progressively getting harder while switching things up to keep the workout fresh. There's swimming, running workouts, military callesthenics, and so much more. I have never been in this good of shape before. I can swim over a mile a day, jog for 5-6 miles at a time, and do pushups all day! Factor in that this book comes with a dvd to demo the excercises all for 13 bucks, and you will have the greatest tool in any workout arsenal.

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The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALsWhether you want to be a Navy SEAL or just be as fit as one, here's your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs!This complete package includes:? Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry? Bonus DVD instruction on swimming, running, and exercise? New beginner workouts for those who need to lose 20 pounds or more? A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test? New information for optimal weight loss from a certified nutritionistWritten by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

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Fighting Fit Review

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(More customer reviews)Don't be misled by this book's title, modest size, or the lurid cover: 'Fighting Fit' is a highly readable, common-sense guide to fitness. Although it's written with soldiers and marines in mind, this book is of considerable value to civilians as well. Weale's writing is witty and down-to-earth, free of the pseudo-religious psychobabble that plagues other fitness books. This is a dry, understated, very British book; while I happen to like this style, it may grate with some people. The book's emphasis is on practical advice, not just on fitness training but on nutrition (with recipes), outdoor navigation and first aid. Best of all, most of the training in this book can be performed without a gym membership. Although I can't comment on how well it prepares you for military service, I can tell you that this book helped me shed some pork and greatly improve my fitness. I've felt the benefits in every other aspect of my life. You don't need colourful books full of tanned models in spandex; buy this book instead, it's worth every penny.

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Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, this is the comprehensive insider's guide to the fitness methods of the British Army, as employed by the SAS, Paratroopers and Commandos.

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Navy Seal Physical Fitness Guide Review

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(More customer reviews)First off this book is not a "how to" manual with carefully laid out programs. It does have some suggestions on how to build up running distance but don't expect much more. What you can look forward to is a great basic reference for exercises and related inuries and their treatment. Very basic. If you read it carefully you'll find valuable information and it will point you in the right direction in terms of specialized training (basics of plyometrics, weight training, importance of stretching etc), but you'll need to get some other books on these subjects to fill in the gaps. This is not something for a complete beginner.
If you are new to working out consider Stew Smiths'Maximum Fitness or The Complete Guide to Navy SEAL Fitness, you will not be disappointed, both excellent books. From beginner to advanced you can't go wrong, you will have to adapt the plans in the books to your own level though. In response to those who may say the workouts are too difficult or take too much time; what did you expect from guys who operate at the level of elite athletes and are paid to keep themselves in top condition? Like I said, adapt to your own level and strive to improve!
Actually I bought The Navy Seal Workout by Mark DeLisle way before I ever came across these other books and consider it OK but not great. It's a thin book padded with pictures but DeLisles' pyramiding scheme for chin ups is excellent and it has good upper body workout plans but no lower body(leg)workouts.
After working out for many years I considered myself in good shape in terms of strength and endurance, these books proved how wrong I was.

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Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical training and achieving super results. The Navy SEAL Physical Fitness Guide features over 300 tables and figures. --This text refers to an alternate Paperback edition.

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The U.S. Navy SEAL Guide to Fitness and Nutrition Review

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(More customer reviews)This is a great fitness book. It was written by Navy doctors working for Special Warfare teams (SEALS). The book is thick because it is actually two books in one: the SEAL fitness book + the nutrition book. What I found in the book was great scientific information that a layperson can understand, without all the hype and fluff and self-promotion you find in most fitness books. If you want to know how to lift weights, for example, what the % or RMI is, oxygen uptake, and heart rate and aerobic guidelines, as well as BMI inforamation, and information on biking, swimming, lifting, plyometrics, etc., get this book. This book is better than almost all the other fitness books I have seen in that it is almost 100% science, and 0 % hype. Don't let the "SEAL" thing scare you off, either: this book is for everyone.

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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

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Tommy- The Saving of a U.S. Navy SEAL Review

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(More customer reviews)This ia great book to read. Once I pick up the book, I can not put it down until I finished it. I would recommend this book to everyone. It show no matter what situation you are born, GOD has a purpose for your life.

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In "Tommy-The Saving of a U.S. Navy SEAL" the reader will be drawn into the human drama from the very beginning. When eight-year-old Tommy's lifeless body sinks to the pitch-dark bottom of his watery grave, an amazing paradox is set in motion. Join first-time author, Tom Bracken, on the adventure of a lifetime. A true story told with humor and acumen by the one who lived it. Discover the role that water played in the saving of Tommy, a U.S. Navy SEAL.

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