Navy SEAL Breakthrough to Master Level Fitness Review

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(More customer reviews)After having quadruple bypass, open heart surgery, I thought, "What could this program do for me?" How about a new life! I originally purchased Mark De Lisle's first book, "Navy SEAL Workout." The results I experienced were nothing less than phenomenal. As soon as I found out that Mark had completed "Breakthrough To Master Level Fitness," I had to have a copy. Breakthrough blows away anything else I have encountered in the fitness market. I have purchased other Navy SEAL workout books and videos but they were either too incomplete or did not sufficiently layout an effective program. Breakthrough however, contains exercises for upper body, legs, cardio workouts, sprints, long distance running, abs and plateau breakers such as Burn Outs, Intervals, and Circuit Training. And with 12 Weeks To Better Than Ever, which lays out routines on a day by day basis, you can't wander off the path to improvement.
With the 12 Weeks, I simply took the evaluation test and checked off each day. The routines were laid out right before me. It even told me when to do my burn outs, intervals and circuits. With the new book combo, I have been able to take myself up another notch. For a middle-aged business executive with heart disease, I need every edge I can get. I highly recommend this book combo over any other SEAL/fitness exercise book or video. Thank you Mark De Lisle, your program is saving my life and dramatically improving my lifestyle.

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Navy SEAL Breakthrough to Master Level Fitness™BY MARK DE LISLEThe Ultimate Training System to Irresistible Strength and a Body-to-Die-ForAre you searching for the one exercise system that puts it all together? Fantastic health, superior fitness, off-the-chart strength, unlimited energy, and the most beautifully sculpted body you have ever imagined? Your search is over!With the Navy SEAL Breakthrough to Master Level Fitness™, you will never wonder again whether you are following the best possible program to give yourself the results you've always dreamed of having. This is the one book that contains the exact same training strategies and technologies used to transform ordinary men into the world's most elite fight force, the U.S. Navy SEALs.Inside Master Level Fitness are hundreds of unique and powerful tools to help everyone, male or female, reach the pinnacle of athletic achievement and potential. You'll discover: Special introductory programs for the "fit but frustrated." How to maximize muscular tension and get traffic-stopping definition. How to shape the ultimate "six pack" abs and skyrocket your athletic potential. How to develop an off-the-charts strength-to-body weight ratio that has to be seen to be believed. The secret of hacking into your "mind/muscle software" to magnify muscle and power. And much, much more!If you'd like to feel as strong as a panther, confident, genuinely attractive, the real deal walking the streets with evident power and natural grace, the Navy SEAL Breakthrough to Master Level Fitness will make you the best you can be!An Accompanying Daily Workout Guide Is Available—12 Weeks to Better Than Ever!MARK DE LISLE was a member of Navy SEAL Team Three

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Navy Seal Physical Fitness Guide Review

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(More customer reviews)First off this book is not a "how to" manual with carefully laid out programs. It does have some suggestions on how to build up running distance but don't expect much more. What you can look forward to is a great basic reference for exercises and related inuries and their treatment. Very basic. If you read it carefully you'll find valuable information and it will point you in the right direction in terms of specialized training (basics of plyometrics, weight training, importance of stretching etc), but you'll need to get some other books on these subjects to fill in the gaps. This is not something for a complete beginner.
If you are new to working out consider Stew Smiths'Maximum Fitness or The Complete Guide to Navy SEAL Fitness, you will not be disappointed, both excellent books. From beginner to advanced you can't go wrong, you will have to adapt the plans in the books to your own level though. In response to those who may say the workouts are too difficult or take too much time; what did you expect from guys who operate at the level of elite athletes and are paid to keep themselves in top condition? Like I said, adapt to your own level and strive to improve!
Actually I bought The Navy Seal Workout by Mark DeLisle way before I ever came across these other books and consider it OK but not great. It's a thin book padded with pictures but DeLisles' pyramiding scheme for chin ups is excellent and it has good upper body workout plans but no lower body(leg)workouts.
After working out for many years I considered myself in good shape in terms of strength and endurance, these books proved how wrong I was.

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Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical training and achieving super results. The Navy SEAL Physical Fitness Guide features over 300 tables and figures. --This text refers to an alternate Paperback edition.

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The U.S. Navy SEAL Guide to Fitness and Nutrition Review

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(More customer reviews)This is a great fitness book. It was written by Navy doctors working for Special Warfare teams (SEALS). The book is thick because it is actually two books in one: the SEAL fitness book + the nutrition book. What I found in the book was great scientific information that a layperson can understand, without all the hype and fluff and self-promotion you find in most fitness books. If you want to know how to lift weights, for example, what the % or RMI is, oxygen uptake, and heart rate and aerobic guidelines, as well as BMI inforamation, and information on biking, swimming, lifting, plyometrics, etc., get this book. This book is better than almost all the other fitness books I have seen in that it is almost 100% science, and 0 % hype. Don't let the "SEAL" thing scare you off, either: this book is for everyone.

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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

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Tommy- The Saving of a U.S. Navy SEAL Review

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(More customer reviews)This ia great book to read. Once I pick up the book, I can not put it down until I finished it. I would recommend this book to everyone. It show no matter what situation you are born, GOD has a purpose for your life.

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In "Tommy-The Saving of a U.S. Navy SEAL" the reader will be drawn into the human drama from the very beginning. When eight-year-old Tommy's lifeless body sinks to the pitch-dark bottom of his watery grave, an amazing paradox is set in motion. Join first-time author, Tom Bracken, on the adventure of a lifetime. A true story told with humor and acumen by the one who lived it. Discover the role that water played in the saving of Tommy, a U.S. Navy SEAL.

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